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Simple Ideas For Healthy Living (First Place 4 Health) | 
 enlarge | Author: First Place 4 Health
Publisher: Gospel Light Pubns
Category: Book
List Price: $14.99
Buy New: $11.69
You Save: $3.30 (22%)
New (17) Used (10) from $4.21
Avg. Customer Rating:  1 reviews
Sales Rank: 296363
Media: Paperback
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.9 x 0.4
ISBN: 0830745815
Dewey Decimal Number: 613
EAN: 9780830745814
ASIN: 0830745815
Publication Date: July 1, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions, and body. It also addresses various health topics for individual instruction and discussion in group sessions.
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| Customer Reviews:
Want to be healthy in mind, body, and soul? November 26, 2008
1 out of 1 found this review helpful
This wonderful short book contains a breathtakingly simple way to grow in health. There are no laborious charts to fill out or programs too rigorous for any but the most rabid. Instead, this is an easy, clear outline about how to achieve health in mind, body and soul.
Some tips: consider having someone to participate with you in your lifestyle changes. The book offers advice in overcoming depression, stress, and ways to avoid a defeatist attitude.
Your spiritual health is also considered. Recent studies have disclosed how important religion is to health. Making time for reading the bible can be very healthy. And you can restore your mental health as well as your spiritual health by forgiving and loving others.
Diet and exercise are also important. There is a very revealing chapter on the "Ten Red Flags of Junk Science" (P 109) that should be read by everyone.
The information on diet and exercise is sensible and handy. You learn which beverages to drink, which to avoid, and the best ways to avoid cancer are all discussed. And we have all been told to put more fiber in our diet. But which foods have true whole grains?
There are easy-to-live-with-tips, such as substituting oatmeal cookies for pie for an after dinner treat, or trading your white bread for whole-wheat bread.
Recommended.
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